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Ayurveda & Meditation

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Ayurveda & MeditationThe meaning of the Sanskrit word AYURVEDA is "the Science of Life". Ayurveda is a way of life and it's all about well-being. Drugs cannot do for you what Ayurveda can. You need to visualise yourself as being healthy.You have heard it before but Ayurveda is a long lasting solution to mental and physical fitness. Ayurveda is considered to be the most ancient medicinal form. It mainly developed during Vedic times; the origin can be traced back to more than 5000 years. Etymologically it is composed of two words Ayur and Veda. Ayur means life and Veda means science or knowledge. Hence, literally Ayurveda means Science of Life. Ayurveda is not only a medicinal system it is a way of life, a philosophy. Life according to Ayurveda is a combination of senses, mind, body and soul. It deals not only with the physical aspect but also spiritual health too.

 

The package comprises of traditional Ayurvedic treatments, along with Yogic exercises, a balanced diet and individual health counselling & a complete health profile. The package will be tailor-made to meet the specific health needs of each person. You'll find that your body, mind and spirit are truly purified and energised!. The personalized therapy and activities programs is designed to meet individual needs and health goals – de-stress, detoxification and cleansing, deep relaxation, anti-aging, weight & inch loss, while also offering guidance in the areas of nutrition and exercise.

 

Sri Lanka is known worldwide for its ayurveda treatment. There are various centers across the country, which gives an authentic ayurveda treatment.

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